Individualized Yoga Instruction
In the Atlanta Metro Area

After studying yoga with the same teacher at L.A. Fitness for six years, my teacher informed me that she was going to India for two months and she wanted me to teach some of her classes while she was away. She had L.A. Fitness hire me as a yoga teacher in January of 2007 and the following month I began the six month yoga teacher training at the Kashi Ashram in Candler Park.

Upon completing the yoga teacher training, I began getting my own classes to teach at several locations around North Atlanta. The style of yoga that I teach is called Hatha yoga and is inspired by my one teacher plus what I have learned as part of my yoga teacher training.  

In one-on-one sessions, my focus is meeting the needs of the individual. Once I determine what the weaknesses and strengths are, I construct a series of postures and movements that bring awareness and energy to where it is needed. A gentle approach is preferred, that targets both the areas that need to be stretched and the areas that need to be strengthened. The qualities of flexibility and strength are equally important to develop in an individual yoga practice.

I am available for individual and group lessons in the Atlanta metro area. The cost for individual lessons is 30/hour, and for group lessons it is 50/hour plus gas.