Ayurveda Workshops in Atlanta

What is Ayurveda?

Ayurveda, the 5000 year old healing system founded in ancient India, is derived from the Sanskrit words "ayus" meaning life or longevity and "veda" meaning knowledge or wisdom.

Ayurveda, the wisdom of life offers a guide for a life of happiness, vitality, love and purpose. From the Ayurvedic perspective human beings are not viewed as mere thinking physical machines, but rather as fields on energy and intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one’s life are integrated. The Creating Health workshop provides the tools to enhance your physical and emotional well being through your conscious choices enlivening the nourishing connection between body, mind and spirit.

The Creating Health Workshop is based on the best seller Perfect Health by Deepak Chopra MD. It’s the Chopra Center’s Ayurvedic Lifestyle Program that teaches you how to easily bring balance and healing into your life. Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, re-awaken the senses and reduce emotional turbulence.

We all seek better health in some form or another. Dr Deepak Chopra along with the Chopra Center’s director Dr. David Simon has designed a beautiful five lesson course for achieving equilibrium of the mind and the body. When our bodies and minds are in balance, we can make nourishing choices, achieve the healing we need and experience the change we seek.

How will Creating Health affect my life?

Today doctors are increasingly citing stress as a major contributing factor to most illnesses. Our bodies and minds react to stress by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impacts our lives at home, at work and at play. In time, we find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping and digestion. The Creating Health Workshop will help you identify the imbalances in your life, teach you how to correct them and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most importantly, as your stress is eliminated, you mind and body begin to function with maximum efficiency, creating health, vitality and happiness.

What will I learn in the Creating Health Workshop?

The Creating Health Workshop is presented in five lessons. In lesson one you will be introduced to the basic principles of Ayurveda, Meditation and Yoga as well as the three primary bio-energies or mind-body types. In lesson two you will learn how to select and use the most nourishing foods for you mind-body type. These nutritional practices will help you maintain vibrant health, appropriate weight and optimized digestion. In lesson three you will learn how to renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenation techniques. In lesson four your instructor will teach you how to use your senses to access the body’s inner pharmacy to maintain balance, to nourish and to heal. In lesson five you will undergo an emotional cleansing process to release stored toxic emotions and you will explore the spontaneous fulfillment of desire.

Daniel is available to come to you and give a free one hour introduction to the Creating Health Workshop to your group of five or more. Contact me for details.

The Creating Health Workshop can be taught over a weekend or one class a week for five weeks or in another format. Let me know how I can tailor it for your needs.